So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. In fact, the cellphone in your pocket (or hands) right now might hold the answer. You’ll want to be giving your body a combination of lean protein along with complex carbohydrates, eating this about 90-120 minutes prior to your workout session beginning.Whether your 2023 New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion, or you're just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise. Eat Well Beforehand - before any higher intensity session, it’s important to have the right fuel in your body.Warm Up Every time - Your warm-up is key to preventing injuries, getting your body ready to perform optimally, and for getting your head in the zone.Take 5-10 minutes and perform some light cardio exercise, some arm and leg swings, and some gentle range of movement stretches.This is especially the case with weight lifting workouts.Keep your breathing regulated and you’ll have more energy and a greater overall strength output.
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